PLAYER RESOURCES

HEALTH & NUTRITION

Proper nutrition and hydration are key factors in player growth, development, recovery, and performance. Attached is a basic guide to nutrition for athletes. Please take a few minutes to review it with your player and help reinforce healthy habits throughout the season.

Questions about meals, hydration or electrolyte drink mixes, or healthy habits? Reach out to Hockey Director Brandon Cottrell at bcottrell@snowghosthockey.org.

Fuel well. Hydrate. Recover. Be ready to compete.